FUN + ENGAGING
BIOME movement offers an empowering shift in perspective on movement - you can learn how to make exercise ADHD-friendly, so you can take your current workout routine (or begin a workout routine) and turn it into something more responsive to your individual needs.
COMING SOON
The resources for BIOME movement are currently under development. Soon, you can access content that helps you understand how to make YOUR exercise ADHD-friendly. If you want to contribute or collaborate with Helen to develop material for BIOME movement, contact Helen at biomemovement@gmail.com.
Everything on this website and used in the BIOME movement approach has been carefully and thoughtfully sourced. This means that all the recommendations made by BIOME movement and all the equipment and techniques here meet the criteria for suitability from an ADHD perspective. Helen has tried and tested everything and uses many of the approaches here in her own exercise journey.
TRIED + TESTED
Some of Helen's activities ... there are many more!
