BIOME movement
EXERCISE. YOUR WAY.
BIOME movement
Transform the way you exercise
Discover an empowering
ADHD-centred exercise approach
designed to help you get moving, stay engaged, and enjoy physical activity, so you can experience its unique benefits for ADHD.
The approach is built on easy-to-follow, core principles that respect neurodiversity. With four ways to access the benefits of movement, you can build effective exercise strategies that truly work for you.
EXERCISE. YOUR WAY.
insight
adapt
get moving
discover
strategies
share experiences
personalise
it
BIOME insight
BIOME exercise
Deepen your knowledge of the BIOME movement approach
BIOME adapt
BIOME adapt provides an educational platform for you to develop an understanding of the foundations of the BIOME movement approach. Learn how to personalise exercise strategies to meet the unique needs that often come with ADHD.
BIOME community
What's wrong with standard exercise?
Exercise can improve physical health, mood and wellbeing, but only if you can access it. Advice often tells us to create habits, follow programmes and stick to routines. For many ADHDers, that simply doesn’t work.
BIOME movement approaches exercise differently.
It’s not just about what exercise you do. It’s about how you experience exercise—how you start, what keeps you engaged, and how you adapt exercise so you can keep moving—exercise designed around you.