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EXERCISE. YOUR WAY.
 
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​BIOME movement

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One place for everything ADHD & EXERCISE
 



​Redefining exercise for ADHDers
 

We have developed four ways to welcome the benefits of movement, empowering ADHDers to exercise in a way that respects the challenges and embraces the opportunities that ADHD brings.​​

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insight

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exercise

 

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physio

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Discover exercise from an ADHD perspective

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BIOME insight

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BIOME insight is an online information centre containing resources from an ADHD perspective on exercise—one that celebrates their strengths, addresses their challenges, and supports their motivations and experiences.

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Get a toolkit for moving more with ADHD

 

 

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BIOME exercise​

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Exercising can be challenging for ADHDers. That's why BIOME exercise provides a growing collection of evidence-informed ideas, practical tools and strategies to help overcome the barriers that stand between wanting to move and actually moving.

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Receive advice from experts in ADHD & exercise
 
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BIOME physio​​​

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Receive support from an expert in physical therapy about the unique impacts that exercise can have for ADHDers and what you can do to use and optimise your movement to support health and well-being.

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Shared knowledge from ADHDers

 

 

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BIOME community

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BIOME community is a welcoming online space where, together, we can redefine exercise through real-life experiences. In this forum, we aim to collaborate with like-minded people so we can inspire research that centres the ADHD perspective, turn evidence into practical strategies and exercise ideas, and foster a deeper understanding of what it means to exercise as an ADHDer. 

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The story behind BIOME movement
 

BIOME movement came from Helen’s passion to transform the lives of ADHDers like herself. Guided by personal experience, she is on a mission to turn exercise into a powerful tool to thrive with ADHD.​

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EXERCISE. YOUR WAY.
 
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