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EXERCISE. YOUR WAY.
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​BIOME movement​


Redefining exercise for ADHDers
 

 

BIOME movement is an ADHD-centred exercise approach. You get online exercise guidance and advice built on easy-to-follow, core principles that respect neurodiversity, so you can

EXERCISE. YOUR WAY.​

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Here, you’ll find four ways to welcome the benefits of movement ....

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BIOME movement central concept

insight

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exercise

 

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physio

community

​​BIOME insight​




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Gain knowledge about exercising as an ADHDer
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BIOME insight is an online learning hub where you can explore the core principles of the BIOME movement approach. You’ll find practical information and guidance to help you overcome challenges, maintain motivation, and identify exercise strategies that work for you.

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​​BIOME exercise​





Take action and start exercising
 

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BIOME exercise delivers a collection of exercise sessions, featuring workouts for you to follow. Grounded in the BIOME movement core principles, these expertly designed sessions allow you to unlock the powerful benefits of movement.

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​​BIOME physio





Receive support from an expert
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BIOME physio provides a specialist physical therapy service, offering personalised exercise guidance tailored to your needs. With expert support, you can unlock the powerful health benefits of exercise through targeted strategies that enhance your health, boost well-being, and help you thrive in daily life.

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​​BIOME community





Contribute to understanding exercise from an ADHD perspective 
 

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BIOME community is a discussion forum where, together, we can redefine exercise for ADHDers, through real-life experiences. Connect with others, share your experiences, and learn about exercise that is neuro-inclusive. 

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The story behind BIOME movement
 

BIOME movement came from Helen’s passion to transform the lives of ADHDers like herself. Guided by personal experience, she is on a mission to turn exercise into a powerful and accessible way to thrive with ADHD.​

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