BIOME movement
EXERCISE. YOUR WAY.
BIOME movement
Supporting exercise for ADHDers
BIOME movement is an evidence-informed, experience-backed exercise approach for ADHDers. You get online exercise guidance and advice built on easy-to-follow, core principles that respect neurodiversity, turning ADHD challenges into strengths and possibilities, so you can
EXERCISE. YOUR WAY.
Here, you’ll find four ways to welcome the benefits of movement ....
BIOME insight
Gain knowledge about exercising as an ADHDer
BIOME insight is a learning hub where you can explore the core principles of the BIOME approach. You’ll find practical information and empowering guidance from an ADHD perspective. The resources help you understand how to overcome challenges, maintain motivation, and identify exercise strategies that work for you.
BIOME exercise
Take action and start exercising
BIOME exercise delivers a collection of exercise sessions, featuring workouts for you to follow. Grounded in the BIOME core principles, these expertly designed sessions get you moving and keep you moving, so you can gain the unique benefits of movement for ADHD.
BIOME physio
Receive support from an expert
BIOME physio delivers specialist physical therapy services that allow you to access the unique benefits of exercise for ADHDers. Grounded in the core principles of the BIOME approach, you can receive personalised guidance and targeted strategies that empower you to exercise in a way that supports your health, boosts well-being, and helps you thrive in daily life.
BIOME community
Contribute to understanding exercise from an ADHD perspective
BIOME community is a collaborative forum where, together, we can redefine exercise for ADHDers, through real-life experiences. Connect with others, share your experiences, and learn about exercise that is neuro-inclusive. The aim is to transform knowledge into practical strategies and exercise ideas, developing a deeper understanding the principles that support movement.
