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BIOME movement
BIOME community
Discuss your experiences and learn about ADHD and exercise
BIOME community is dedicated to understanding how ADHDers experience exercise and translating this understanding into practical strategies and advice that serve the neurodiversity community. With your support, this forum is starting the conversation about exercise from an ADHD perspective, with the hope of stimulating more research and provision for ADHD-centred exercise in the future. The aim is to transform knowledge into practical strategies and exercise ideas, developing a deeper understanding of the principles that support movement.
BIOME community is created to:
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Support ADHDers with lived experience
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Translate research into practical ideas
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Reduce guilt and shame around exercise
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Change the one-size-fits-all advice
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Stimulate a different way of thinking
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