ABOUT: Why BIOME movement works

BIOME Movement blends the latest research with real-world experience, guided by the decades of expertise of Dr Helen Jane Senior. Driven by a passion for improving the lives of ADHDers, Helen harnesses exercise and physical activity to boost health, balance mood, and help you thrive. Her expertise spans physical therapy, functional movement, hypopressives, stress management, and energy medicine—ensuring an empowering approach designed to support you to .... EXERCISE. YOUR WAY.

The philosophy behind the exercise approach

ADHDers experience exercise differently

Most exercise advice comes from a neurotypical perspective, focused on repetitive routines, making exercise a habit, and planning that often fails for ADHDers. BIOME movement changes this by taking an ADHD perspective that explores how movement, health, and well-being interact within the realities of people’s everyday lives.

Exercise can respect diversity

Exercise for ADHDers should be varied, spark curiosity, and generate genuine motivation to move. There are no boring or repetitive routines—exercise is engaging, adaptable, and focused on your exercise experience.

Choices should be shaped around individual needs

Every ADHDer brings unique strengths, challenges, and health needs to exercise. Neurodiversity can come with co-existing conditions that deserve respect and understanding. BIOME movement creates a supportive space where individuals and professionals connect, giving you access to personalised guidance that truly fits your life and empowers your well-being.

We deepen understanding by learning from each other

Sharing experiences and insights doesn’t just improve knowledge of ADHD and exercise; it helps us discover more about ourselves. That’s why BIOME movement brings together academic research, expert guidance, and lived experience, empowering exercise information and health provisions that are both practical and meaningful for the ADHD community.