​​​​​ADHDers experience exercise differently

Much of the information, advice, and expectations surrounding exercise are built around neurotypical perspectives. They often focus on repetitive routines, making exercise a habit, and planning that often fails for ADHDers. Rather than expecting ADHDers to fit established approaches to exercise, BIOME movement offers an approach that makes sense for the person experiencing them. The approach takes an ADHD perspective that explores how movement, health, and well-being interact within the realities of people’s lives.

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Exercise should respect diversity

By recognising our differences and turning lived experience into knowledge and strategies, BIOME movement provides exercise ideas that are varied, spark curiosity, and generate genuine motivation to move. There are no boring or repetitive routines—exercise is engaging, adaptable, and focused on your exercise experience.

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Choices can be shaped around your needs

Every person brings their own strengths, challenges, and health needs to their exercise. Neurodiversity often means juggling co-existing conditions that deserve respect and understanding. BIOME movement creates a supportive space where individuals and professionals connect, giving you access to personalised guidance that truly fits your life, adapts to your needs, and empowers your well-being. With this support, you have the freedom to explore, adapt, and transform your exercise experience to make it uniquely yours.​

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We learn from each other

Sharing experiences and insights doesn’t just improve knowledge of ADHD and exercise; it helps us discover more about ourselves. That’s why BIOME movement brings together lived experience, professional knowledge and research to develop empowering exercise information and services that are both practical and meaningful for the ADHD community.

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