BIOME insight
 

 

Exercise can be a game-changer for ADHD, with well-established mental and physical health benefits. Yet, research shows that ADHDers are less likely to get moving, and far more likely to struggle with sticking to traditional exercise routines.

To make matters worse, most research on exercise for ADHD is built on neurotypical assumptions, so the advice often feels unhelpful, discouraging, and impossible to sustain for ADHDers.

​

 

ADHD brains move differently, so why shouldn’t exercise follow the same rules?

​

 

BIOME insight provides a different way to think about movement, putting the ADHD perspective at the centre. Here, we focus on approaches to exercise that suit ADHDers. We want to change your relationship with movement, not just suggest exercises or activities. Here, you can access resources and information that help you understand ADHD and exercise so that you can move more [and enjoy it].​

​