ADHD brains move differently, so why shouldn’t exercise do the same? BIOME insight provides resources that encourage a different way of thinking about movement, putting the ADHD perspective at the centre. You can learn about our exercise approach, where the core BIOME principles support exercise that suits ADHDers. The resources empower you to change how you think about movement, not just suggest exercises or activities. To do this, the content helps you gain knowledge about how to exercise as an ADHDer, so you can apply these principles to your own exercises and physical activities.

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